Things that you should do E-V-E-R-Y SINGLE DAY

These things, they may seem rather straight forward, but, sometimes it’s just nice to see things in writing to remind myself. I know that I need a reminder every day. I also find this list is filled with things that are really easy to overlook/talk yourself out of doing.

  1. Drink water. There are integral benefits to your body when you fill it with lots of water each and every day. Feel a headache coming on? Drink some water. Feeling thirsty and tired? Drink some water. Bored? Drink some water. It’s not a be all to end all cure, but it sure does help in a lot of ways.
  2. Wash your face. Your face is your first impression – get yourself a gentle cleanser, one without fragrance, and make sure that you’re washing it. Get rid of the dirt and impurities that might be hiding in your skin after a long day of it being filled with pollutants. Guy or girl, your skin will thank you for it.
  3. Watch the news. Read the news. Listen to the news. And I mean the news, not a facebook or twitter update. I believe that it’s highly important for EVERYONE to be informed of what is happening in the world. You might not think that things half a world away will have an affect on you, but when Saudi oil prices rise or goods from China are more heavily taxed, these things will make a difference in all our lives. Really, I could go on and on about this one – but I’ll just leave it with – keep yourself in the know so that you don’t look like a fool if you don’t.
  4. Be active. Whatever this looks like for you and your body and your lifestyle, do it. Stretch, go for a ten minute walk, go to the gym, do some yoga, do whatever it is that you can to get your body moving and your endorphins running. Endorphins trigger positivity… and who doesn’t want to be more positive?
  5. Stay organized and clean. There is truth to the statement ‘healthy space, healthy mind’. Walking into a dirty house, bedroom or bathroom can fill you with anxiety. Don’t allow yourself those triggers. Keep your home organized and clean.
  6. Wear sunscreen… EVEN ON CLOUDY DAYS. UVA and UVB rays can penetrate you anywhere and everywhere. Protect your skin from being leathery and wrinkly when you get old, and protect yourself from the very real reality that is skin cancer. That’s not meant as a scare tactic. It’s just something that’s true. It’s so easy to put on sunscreen, so why not?
  7. Eat breakfast. Breakfast is the most important meal of the day, nutritionally speaking. It sets your metabolism for the rest of the day and it either makes, or breaks (if you don’t eat it) your energy that you can put forth during the day. Start your day with a nutritious breakfast and notice the difference in makes in how you operate the rest of the day.
  8. Face your fears. Insecurities are something that can very easily eat away at you if you let them. But, if you go out and go after your fears each day, even if it’s in a small way, they’re not going to feel so big the next day. I think Lululemon penned the saying originally, but ‘do one thing a day that scares you’.
  9. Ask yourself “Do I really need this?” In this day and age, it’s really easy to purchase things that you don’t need but feel the desire to buy because of a whim. If you have a hard time keeping a budget, or even if you don’t, don’t be someone who collects thing just to collect them. If it’s going to take up space and clutter your life, you don’t need to bring it home from the store.
  10. Remember who you are. Don’t ever let anyone make you feel like being yourself isn’t good enough. If you’ve got a sense of humour, if you’ve got a bubbly personality, let those shine through. Let the world see who you are and don’t ever shy away from that. The best people in this world show exactly who they are. Don’t ever be afraid of that.

3 thoughts on “Things that you should do E-V-E-R-Y SINGLE DAY

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