Mental Health Resources from a Psychiatrist

One of the things that I’ve learned working with a Psychiatrist over the past two months is that if something is wrong, I am in charge of fixing it. I don’t just get to go into her office and say ‘fix me!’ I am responsible for fixing myself. If there were only one thing she couldn’t stress to me more during our sessions it’s that ‘You get out of therapy what you put into therapy. It’s called self-healing for a reason’.

My Psychiatrist provides a lot of ‘homework’. I get a lot of handouts to take home – paperwork to fill out, not for the purpose of being graded, but more for the purpose of self-reflection. What I’ve been thinking lately is that I should share these handouts and booklets provided to me. So, that’s what I’m going to start doing. I’m making an official ‘page’ for this on my blog, and I’ll be sharing the handouts that I get from my Psychiatrist.

FYI – I’ve told her about my blog and she’s all for me sharing these resources. Her response was ‘Hey, if it can help, spread the wealth for better health’.

In the first installment of this series, I am including a list of definitions. Definitions, while they may seem like a straightforward subject, are important to read and differentiate. Often times when we think of our mental health, each of these different definitions can mesh together into one big jumbled mess. This, in a sense, can contribute to confusion and panic within our minds. So, clear definitions are integral to understanding one’s self and mental health.

Self – A person’s self is the sum of all he/she can call their own. The self includes, among other things, a system of ideas, attitudes, values and commitments. The self is a person’s total subjective environment. It is the distinctive centre of experience and significance. The self constitutes a person’s inner world as distinguished from the outer world consisting of all other people and things.

Self Concept – The mental imagine one has of oneself. A person’s opinion of himself/herself. Self concept is a mental picture that represents a person’s opinion of himself/herself. That mental picture has three aspects to it: appearance, performance and status.

Appearance: How do I look? It’s important because it is something we consider every day. Compliments or criticism affects this part of our self concept and relates to how we view our bodies, dress and personal grooming.

Performance: How am I doing? It relates to how we view our abilities, our skills, our knowledge and our sense of responsibility.

Status: How important am I? We all desire to feel respected and admired by others. It relates to how we view our importance among people (family name, wealth, education, position or social rating)

These three aspects came from how we feel rated by others. We develop our self concept by stepping back and looking at the picture of ourselves. Our memories that have accumulated mostly in childhood when we are impressionable, form the network for the tapestry of our self concept.

Self Respect – Regard for one’s own standing or position. The degree of honour one shows oneself. Values that you judge yourself by. The degree to which you meet the standards you have for yourself, give you your sense of self respect.

Self Confidence – Belief in oneself and in one’s powers and abilities. That which allows us to make choices, to think, to judge, to know and come to decisions. Confidence is built by the successes we experience in life. Small successes built upon smaller successes, lead to a graduated building of confidence. It is important to remember these small successes and forget the failures. We tend to remember the failures and destroy our self confidence by putting ourselves down with them.

Self Acceptance – Being satisfied with one’s attitude and qualities while being aware of one’s limitations and potentials.

Acknowledgement that this is who I am, what I was born with and what I look like. Accepting what I can’t change, change what I can and do what I have to do to be the best that is within me.

Self Esteem – A confidence and satisfaction in oneself. Personal comepetence and personal worth. Self esteem = Self confidence + Self respect. A person with high self esteem is fundamentally satisfied with the type of person they are yet they may acknowledge their faults while hoping to overcome them.

Self Efficacy – People’s beliefs about their capabilities to produce designated levels of performance that exercise influence over events that affect their lives.

Do your definitions match, or differ from what’s listed? Are you surprised at any of these definitions? Also, what aspects of yourself fit into each of these definitions? Reflection as to how these definitions are represented within you can help to clarifying where your issues lie and where your growth is needed.

11 thoughts on “Mental Health Resources from a Psychiatrist

  1. Wish I could โ™ฅ this post, like the Facebook option. Thank you for sharing this! I look forward to more.

    Not sure if you read my blog at all, but I worked in mental health for 15+ years doing counseling and social work. A fair amount of my time was spent in a crisis program working to keep people out of psych hospitals, though all my clients fit the criteria for involuntary hospitalization. There the things I helped people learn and work with in their own lives. It’s so important for people to share what they have learned!!!

    I have also been living with a major mental health diagnosis since I was 25. Years of therapy (both sides) have taught me so much! One of the most valuable lessons I learned was from my mother, of all people. She would tell me, “Mental illness is NOT an excuse for bad behavior.” It was through the journey of learning self-acceptance that I learned to change my self-image and gain self-esteem. It was the combination of these three things which enabled me to arrest a serious eating disorder that was harming me on every level.

    Therapy is not meant to be a lifelong tool, but one to get you where you need to go and get that tune-up when you end up off track. Use the skills you learn, do the work, and mostly… learn to love yourself and to live the life you want! โ™ฅ

    (Off my soapbox now. ๐Ÿ™‚ Just loved your post….)

    Liked by 2 people

  2. That sounds really interesting… I just hope it’s not, shall we say, too corny? Maybe just a little corn but not like the whole cob, you know?

    No offense to you or anyone else, whatever works for you is great. Keep on doin’ what you’re doin’. I just can’t ๐Ÿ˜†

    Liked by 1 person

    1. The beauty of the internet is that people can take what they want and leave what they don’t.

      It helps me, so I thought on the odd chance that anyone out there in the universe decides to read, perhaps it’ll help them too. And if it doesn’t, it’s still provides catharsis to share.

      Thanks for reading.

      Liked by 1 person

  3. I’m glad you’re doing this sort of series, I find that sometimes when I haven’t been able to get in to see my own health care providers (yay for long wait times or appointments that are at least 2 months out …NOT) focusing on things like this helps me not lose focus of trying to work on my issues myself. All of these definitions make sense to me, but what I found surprising was that for a few of them I never really differentiated them…some were just exchangeable for the others when really, they’re not.

    Liked by 1 person

    1. I found that a lot, too. When I was reading through it I looked at them and thought ‘I always just treated these as the same thing’. Little did I know…


  4. What have you been diagnosed with? I have bipolar disorder, general anxiety and depression. That statement got me thinking if i could rid myself of one and only one it would probably be the anxiety. I’ve been wanting to read up on anxiety. And how it does or does not relate to fear. Look forward to your up and coming posts.

    Liked by 1 person

    1. I have anxiety. It’s been getting easier to deal with as the months have gone on this year, but early on when I was laid off from work, my mom was diagnosed with cancer and the world felt like it was falling apart, the anxiety was so bad I was having panic attacks, I wasn’t sleeping and I was constantly in fear of anything and everything. For me, being able to take a step back and look at it from the outside, through therapy, has given me more power over it.

      Anxiety is awful. Just awful. I can see why you’d want to be rid of it. I’ve never dealt with bipolar disorder, but I can’t imagine that’s too fun, either.

      Thanks for reading, and for sharing. I always appreciate another perspective!

      Liked by 1 person

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