A dear friend of mine, Ashok, recently told me that I should end each day by saying ‘Today was a good day, today I am grateful’.
I’m trying to take his advice to heart, knowing that if I start believing the better, I’ll start seeing the better. I’ve always been someone who’s had a hard time getting past the negatives in a day. But I’m making changes. I’m trying to remind myself the good is more important, and that I need to stop and pay more attention to it when it comes.
Today was a beautiful summer day. In what’s a seemingly rare occasion around here this season, the sun was shining… all day long, the birds chirped, the world (at least my corner of it) was peaceful. Anxiety will always be a part of me, but that doesn’t mean it has to be the largest part. Today, my anxiety did not win.