#WorldMentalHealthDay

You are good enough. You are strong enough.

You are worthy, beautiful and capable. You can and will defeat your demons and you will move those mountains that have been holding you back. So care.

Care about life. Care about everything and everyone and stop telling yourself to not. Most importantly, care about yourself.

Give a damn. Make sure that you know that you matter. Look after yourself. Believe in yourself. Say good things about yourself. Why? Because maybe if you hear it enough, you’ll stop doubting it. Wouldn’t it be nice to stop second-guessing yourself? Yeah, it would. So start reminding yourself of how fucking amazing you are. No more self-deprecation and no more negativity, just positivity and light.

Only you have the capability to see yourself through this darkness. While others can contribute to your happiness in small ways, no one can rescue from this sadness, anxiousness and despair but you. And trust me when I say this, you’re more than capable of rescuing yourself. So do it.

Take those small steps, E-V-E-R-Y DAY. Celebrate those small victories when they come. Your confidence depends on it. Take advantage of help when given to you because… god damn, pushing people away hasn’t ever gotten you anywhere. And exercise. Exercise every day. Because if you want to take care of your mind, you need to take care of your whole body. Rescue yourself.

You have the power within you to make serious changes in your life. Stop fighting the things you cannot control and conquer the things you can. I know you’ve got the power, you know you’ve got the power, so don’t let those voices in your head win.

Take care of yourself, please. You’re too valuable not to.

25 thoughts on “#WorldMentalHealthDay

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s