We all have days when we wake up sad, mad or filled with angst. It’s part of the human condition. And, when you get upset or are having a bad day, it can be really easy to crawl into bed with a bunch of junk food and hide from the world.
The thing is, when you’re having a bad day, that’s probably one of the worst things that you can do for yourself. If anything, crawling into bed is only going to prolong that bad mood. Feeding into negativity promotes more negativity and that, well that is a vicious cycle that no one wants to stay in for too long.
I’ve been writing this post over the past few weeks because I’ve been feeling as though when people make lists like these, they always say the same things, and those lists just aren’t doing it for me. Not everyone can find peace from meditation or trying to think positively.
Here are some suggestions of things you can do to help tackle shitty days.
Get up, get dressed and eat a healthy breakfast. Why? Getting dressed is going to (hopefully) keep you from crawling back into bed. Eating breakfast will jump start your metabolism for the day. If you’re dressed and have eaten, you’re telling your body that this day will not be spent in bed.
Go and buy your coffee, or smoothie or whatever your morning drink is. Whether it’s $1.50 at Tim Hortons, $7.00 at Starbucks, or a cup of joe or smoothie from your local cafe, go and get it. One, you owe it to yourself to treat yourself and two, going out will force you to get out of the house. Getting out of the house on a day when you’re not in a good mood will help give you motivation for the day. Not to mention, coffee houses are notoriously chill places and chill environments can help keep you calm when you’re in a shitty mood.
Exercise. Exercise is so integral to defeating a terrible mood. I was recently informed by a Psychiatrist that just a half hour of minimal exercise is the equivalent to a low-dose of Prozac to the brain. Thus, exercising can literally make you happier. And no, this doesn’t mean you have to go to the gym. Go for a walk! Climb some stairs. Turn on the Tone-It-Up Girls videos on youtube and follow along. All exercise is good exercise.
Do something good in your neighbourhood. Good deeds bring good moods. A friend of mine said that every time he is having a shitty day he goes to the park by his house and picks up trash. It’s a small thing but it means a lot to him and it means a lot to the kids who play in the park. You don’t need to pick up trash, but doing something nice in the area that you live will definitely help you feel better, both about yourself and the place that you live.
Make self care a priority. “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – Susan Weiss Berry . What does this look like? Well that depends on what your style is. For me, I love to put an expensive sheet mask on my face and do some foam rolling over my muscles. For other people, self care can mean getting a manicure, or a massage, playing an instrument or reading a book. Whatever self care looks like to you, take some time for self-care.
Listen to some upbeat music. And when I say upbeat, I mean upbeat. Don’t put sad songs on. Sad songs will mimic your mood and keep your mindset in the same shitty place. Put some upbeat songs on. Songs that make you want to sing along. Songs that have the potential to brighten your mood just by hearing them. Songs that motivate you. Suggestions include: Walking on Sunshine, Girls just wanna have Fun, Uptown Funk, Moves Like Jagger, Good Life, Wake me up before you Go Go… there are so many. Check upbeat playlists on Spotify and youtube if you need help finding any.
You are what you eat, so eat food that’s good for you. And I don’t know about you, but when I’m in a bad mood, I crave junk food. The thing about that is, junk food can most often make you feel lethargic and bloated, worsening the bad mood. Try and aim for healthy foods that will give you energy and fuel for the day. Leafy greens, complex carbs, foods rich in proteins that your body can literally turn into energy, that’s what will hep you. Just remember to boil or steam your cruciferous vegetables prior to consumption.
Make a ‘to do’ list for your day, and, make the top two items things you’ve already completed. When lacking in motivation, it can be difficult to feel as though you’ll accomplish anything with your day. Writing a ‘to do’ will help you to acknowledge realistic goals for the day, even with a shitty mood. Writing two items at the top that you’ve already completed is a trick that I’ve picked up over the years. See, a ‘to do’ list feels more do-able when it’s already been started. But purposefully putting something on your ‘to do’ list that you’ve already done, you’re tricking your brain into believing that your list is already started, and thus, more easy to conquer.
Write a blog post about it. This suggestion has been placed last because it may not be the same for everyone, but I know for many people, blogging about a bad mood or a shit day can provide some catharsis. If you’re looking for an outlet, pouring your heart out to strangers on the internet is a pretty good one. I’ve found people on wordpress to be a lot kinder about life’s struggles then most people I know. Don’t be afraid to show the real, messy bits of life on your blog. It could definitely help.
Turn on some episodes of Friends, or Seinfeld, or Frasier, or something from the late 90’s early 2000’s. Something that’s full of sarcasm with plenty of humour can be kept on in the background to make you laugh or bring a smile to your face. They just don’t make TV like they used to.
Distract yourself with someone else’s life. This sounds a little silly, but if you’re in a shit mood and nothing else has worked, sometimes distracting yourself with someone else’s life can be helpful. I have one person that I like to call when this happens. Hearing all about his life helps me to stop thinking about mine. If you have someone who can do that for you, give them a call, talk to them for a half hour, or an hour, or however long they’ll talk to you for. Lending an ear can provide catharsis.
Treat yourself. Don’t just purchase your coffee, remember to treat yourself in general. This doesn’t mean go and max-out your credit card. This just means… be nice to yourself. Buy yourself some dinner, or head to that Yoga class you’ve been thinking of. Do something that treats yourself. Why? You’re worth it.
If you’re having a bad day I hope that you’re able to find some peace. Stay calm, surround yourself with things that can make you happy, pick up your mood or, at the very least, limit your misery. And please don’t stay in bed all day. Staying in bed all day will only make you feel worse.
Sending some positive vibes to the universe, because as with all things in life, this too shall pass (the bad days).