No one in this world can make you feel as bad as you can.

That’s right. I said it.

We’re our own worst critics.

We’re our own worst enemy. Every downfall, every insecurity, every sadness, every frustration, every hardship, we know everything. And we use it against ourselves at the moments in time when we’re most vulnerable.

I think this is one of the things that makes mental illness so debilitating. On a good day, someone not suffering from mental illness can utterly destroy their self-worth with a few thoughts. Imagine that feeling multiplied by 1000 in someone suffering from mental illness.

This was not meant to be a comparison about who feels worse, though. The point I’m trying to make is the importance of being kind – to yourself, to everyone. Be kind. Much like they don’t know your struggles, you don’t know theirs.

Be kind to yourself. Talk yourself up. Make yourself feel better even when you’re not in a bad mood. And, don’t ever miss the opportunity to do this for someone else as well.

Perhaps if we all made more of an effort to force the positives on ourselves, those negative thoughts wouldn’t hold so much power over us when they rear their ugly heads.