People always wait for New Year’s Day to make resolutions and honestly, why? Make these resolutions today. Make change today. Better yourself today. You deserve it. You’re worth it. Don’t wait for some arbitrary day to try and change you thinking – start to try and change the way you think today.
It’s not going to be easy. And it’s not going to happen at the snap of your fingers. But if you make the effort to enrich your life with serious changes that will ultimately benefit you long-term, the change will be worth it.
I once read somewhere that social anxiety is self consciousness on steroids. That’s actually a pretty perfect description of it.
I’m not very good with people. If you don’t start the conversation, it’s very likely that we won’t have one. Every day activities like ordering a coffee or purchasing groceries can be extremely difficult for me. I live with a fear that I’m being judged. That if I slip up, that if I am not perfect, people are going to remember that, that it’s what I’ll be known for… forever.
People who know me describe me as quiet. And most days, I’d describe myself that way too. I’m quiet to those who don’t know me. I’m quiet because I worry – about what they think of me, about being enough for them, about not being an embarrassment.
People who don’t know me often describe me as having permanent resting bitch face. They say that I come across as cold and… uninterested. I listen, I hear, I understand, I just… don’t know what to say back when they talk to me. I stare blankly into the abyss hoping for something to come to mind, but it never does.
Small talk is awful. I mean downright awful. Having a simple conversation with someone – a coworker, a bank teller, the bus driver, anyone really… it takes a great deal of effort for me. Effort that quite often comes across with people believing me to be a closed off shell of a human being.
Some days are better than others. But some days, it’s all I can do to not live in terror of my non-existent flaws. Because they’re there. You may not be able to see them but I can definitely feel them.
I overthink absolutely everything. Even the smallest of interactions can send me into a fiery spiral of anxious energy that I don’t know how to control. It’s something that can keep me hiding in my house for days at a time. And I wouldn’t tell you if that was the case. I’d simply either not answer your calls or, make up excuses to try and convince you (and myself) otherwise.
I can say that their words don’t matter to me, that they have no value and there is no stock in what they say, but they still hurt. As much as I don’t want them to, some words cut like a knife.
There are handful of people in this world I feel truly understand me. Those who love me, those who appreciate me, those who tell me things like ‘I’m robbing the world of the chance to know me’, because they know I don’t like meeting new people. They know I have a hard time with human interaction. They know I’m afraid of what people will think and they love me anyway. That, well that’s the kind of love they don’t write books about. That’s the kind of acceptance I think we all seek to find.
I believe that people sense I’m a good listener. I think they can tell that I’m hearing them when they speak… not just ignoring them and moving on but actually processing their words. I think it’s irony in a sense… being terrified of human interaction whilst people find you to be the best listener they know. And yes, I know I just misused the word irony.
The most frustrating part of social anxiety is that I know I’m being irrational. I know the decisions that I make and the actions that I choose are not those of a rational human being. I can’t help it though. I’ve had anxiety for as long as I can remember. I’ve had anxiety for longer than I knew what anxiety was.
Social anxiety is hard to explain. If you’ve never experienced it, you might not understand why I don’t want to go out in public without my headphones. You might not understand why I try to get into and out of public places as quickly as I can, why I try to avoid conversations with absolutely everyone at all costs. I’m an introvert, but it’s so much more than that.
I’m trying to remind myself that there will come a day when people see me for me. When I allow them into my world without fearing what they think. I’m trying to believe that there will come a day when I set the standard, when I am the rule and not the exception, when I can play ‘Words With Friends’ without worrying if they’re really my friend. I’m trying to convince myself that I can overcome this feeling, that the anxiety won’t always win.
Until then, please go easy on me. Because like I mentioned earlier, if you don’t start the conversation, it’s very likely that we won’t have one…
If you’re feeling frightened about what comes, don’t be. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path towards happiness; don’t waste time with regret. Spin wildly into your next action. Enjoy the present, each moment, as it comes, because you’ll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart… where your hope lives. You’ll find your way again
It can be exceptionally easy to plop yourself down on the couch and kiss a few hours of a day goodbye, if you allow yourself.
I have an exceptionally easy time putting off tasks. I can waste the day away, I can waste a week away without even thinking twice about it. And lately I am realizing that I can’t be like that anymore.
For a lot of people, wasting time is not even about laziness. There isn’t so much a desire to just lay on the couch and waste the day away. For a lot of people, deep down, there’s an anxious mind propagating fears. The fears of messing up that keep us from even starting a task in the process, this is what contributes greatly to wasting time. I have a lot of those fears, and I have them often.
Note to self: stop wasting time, start getting things done.
Ask yourself ‘why?’ Why am I procrastinating? Do I know how to start? Do I know where to start? D I have the courage to do this, to get things done and to not stop until it’s complete? Don’t be afraid to ask yourself the hard questions.
Too many people live with the notion that if it can’t be done perfectly then it shouldn’t be done at all. This is wrong.
Don’t aim for perfection. Aim to get things done. Once progress has already begun, or a task has already been completed, it is much easier to edit or reorganize your work after the fact.
Clear distractions from your life. If having the tv on is going to cause you to lose focus, put the remote away. If having your laptop on is going to distract you, put your laptop under your bed. Don’t allow yourself the opportunity to get distracted.
Write shit down. Write it all down. Write down what you need to get done, and hey, if you can, write down some things you’ve already done. There’s a certain catharsis that comes from being able to cross something off your to do list. Just seeing something crossed off will provide you added motivation to cross more off.
Give yourself a window of time. Be it ten minutes, be it an hour, be it a day or a week or whatever time frame you give yourself, set a time limit. If you have a limit of time in which you can get things done, you will be more inclined to finish things before your deadline.
Celebrate your accomplishments. It’s important to note that when you get something done you need to celebrate the accomplishment. Celebrating finishing a task will help you with motivation for future tasks, and, if you are one of those people who gets anxious about things, or has fear of the future, celebrating the small victories can be really helpful for your confidence level.