When life hands you lemons…


Something happened this week that I was not expecting.

See, I’ve been afraid to tell anyone of my upcoming trip because I feared judgement for booking a plane ticket when I don’t have a steady stream of income. If there’s one thing I’m certain of in my life, it’s that the people around me can be extremely judgmental. And, though I know it comes from a place of love, it still comes… at times being really hard to deal with.

Moral of the story is that I didn’t want to be made to feel badly for doing something for myself.

I kept waiting for the right moment in which to break the news and continued to find excuses as to why it was never the right moment. As my date of departure draws closer, I knew the news needed to come out soon otherwise people would notice when I disappeared for multiple days.

Then, out of the blue, I was invited to an event this weekend. Knowing right then and there my time was up, I faced the music and admitted that I was headed on a trip. What I did not expect was the gracious and kind responses I received in acknowledgement of my trip.

They were kind. So kind. Telling me things like ‘Good for you! You deserve this’ and ‘I’m so happy that you’re doing something for yourself’. One of them even offered me money to help pay for the trip. To be honest, I was quite shaken by these responses. Happy, but shocked. I guess it goes to show though, as much as you think you might know someone, people can always surprise you.

That’s a huge weight off my back leading up to my trip. As much as I want to believe that the only opinion that matters is my own, the opinion of those that I love still plays a large role in my life. And I can now leave on Saturday knowing that the people in my life are supportive of my decision, my mom will be looked after, and the wanderlust in my soul can be fulfilled, at least for a few days.

When life hands you lemons, buy a plane ticket. Go somewhere that’ll make you happy, that’ll make you smile and that’ll set your soul on fire. You deserve it, damn it. Take advantage of the here and now and just go.

Smooth transition into a new topic:

On the recommendation from followers on this blog, I purchased some Apple Cider Vinegar last week in hopes that it would help with my adult acne. Though I’ve only been taking it for one week now, I have to say that I have noticed a difference in my skin. My acne has always been the large painful, red, blotchy sores around my lips/lower cheeks and chin area. Over the past week these spots have transitioned into much smaller, less swollen spots on my face. It’s not gone, no. The spots will be there for a long time, I am sure. But it’s nice to see some improvement in my skin. It makes me feel better about my appearance, even just in the small changes happening.

So, thank you. Thank you for reading, thank you for leaving a comment, thank you for being kind and thoughtful and helpful.

Day 34: You are what you eat.

Photo Credit: Faculty of Kinesiology & Physical Education at University of Toronto

Shy of the basics (eat 5-10 servings of fruit and vegetables per day, drink lots of water, etc…) I knew next to nothing about nutrition. Honestly, I just was someone who tended to eat what I wanted, even when I knew it wasn’t good for me.

I’ve always been a firm believer that you food should make you happy. Believing that food that was good for the body and food that was good for the soul were mutually exclusive, I avoided learning more about nutrition telling myself that I was feeding my soul instead.

The past six months I’ve learned a lot about nutrition. Despite what I previously believed, you can feed your body in a means that will allow it to run at max capacity without totally hating what you’re eating.

There’s no secret formula for this. There’s no ‘quick fix’ and there’s definitely no ‘one-size-fits-all’ solution when it comes to nutrition. It’s all about you, what you need to fuel your body and what you can eat to make yourself feel good.

Sure, the basics still apply: drink lots of water, eat a ton of vegetables, protein is good. But there’s much more too it than that.

Some basic suggestions when it comes to nutrition:

**Please be advised these are entirely my own opinions. If you disagree with them that is completely okay. As mentioned above, one size fits all is not realistic when it comes to nutrition and it’s perfectly normal for people to have differing opinions. I welcome any suggestions anyone wants to share.

  • Know what your purpose is with food. Are you eating for performance? Are you eating for survival? Are you eating for weight loss? What are your goals as far as your diet?
  • No one is going to know your body better than you are so ensure you’re properly educating yourself on what you need to achieve your own goals.
  • Make informed decisions. Don’t think that because your friend is having success on their diet plan that it’s going to work for you.
  • Protein is VERY IMPORTANT. Protein is a component of every cell in the body. Your body uses protein to build and repair tissue. It’s an important building block of bones, muscles, cartilage, skin and blood. And remember that not all proteins are created equal. Do your research when it comes to what protein will best suit your body and diet plan.
  • The less processed, the better. Whole foods will always bring more value to your body than processed food. That being said, be your own chef. For example: instead of buying the pre-packaged oatmeal with sweeteners and artificial flavours already in it – buy plain oats and sweeten them yourself. If you know what goes into your food you know what you’ll get out of your food.
  • Educate yourself on what the benefits are of the food you’re eating. Kale is a superfood, but why? Learn what the benefits are of the food you’re choosing to eat.
  • Try to skip the caffeine at night. Your sleep will thank you.
  • Learn where you have a food intolerance. Pay attention to your body and how it reacts to what you’re eating. This is something that I’ve been avoiding for the better majority of my life, but when I stopped to take a look at how my body reacted to different foods, it made a world of difference to cut certain things out. There’s more than just lactose intolerance out there. People can have an intolerance to all sorts of different foods and if you don’t pay attention you may never realize it.
  • Keep a food journal! This helps in big ways if you’re really trying to make a difference in your health and what you’re eating. Listing the foods you eat on each day and how your body reacted to it will help you better plan your meals for future.

Anyways, I’m not an expert by any means. Just a girl trying to get more out of life and feel more energized day-to-day. Being more informed about my food choices has opened up a world that I didn’t quite know existed up until last year.

Food plays a massive role in who you are and how you function. I’ve been learning that in a big way the past six months. Here’s to a healthier me in 2019.