Mental Health Resources from a Psychiatrist

One of the things that I’ve learned working with a Psychiatrist over the past two months is that if something is wrong, I am in charge of fixing it. I don’t just get to go into her office and say ‘fix me!’ I am responsible for fixing myself. If there were only one thing she couldn’t stress to me more during our sessions it’s that ‘You get out of therapy what you put into therapy. It’s called self-healing for a reason’.

My Psychiatrist provides a lot of ‘homework’. I get a lot of handouts to take home – paperwork to fill out, not for the purpose of being graded, but more for the purpose of self-reflection. What I’ve been thinking lately is that I should share these handouts and booklets provided to me. So, that’s what I’m going to start doing. I’m making an official ‘page’ for this on my blog, and I’ll be sharing the handouts that I get from my Psychiatrist.

FYI – I’ve told her about my blog and she’s all for me sharing these resources. Her response was ‘Hey, if it can help, spread the wealth for better health’.

In the first installment of this series, I am including a list of definitions. Definitions, while they may seem like a straightforward subject, are important to read and differentiate. Often times when we think of our mental health, each of these different definitions can mesh together into one big jumbled mess. This, in a sense, can contribute to confusion and panic within our minds. So, clear definitions are integral to understanding one’s self and mental health.

Self – A person’s self is the sum of all he/she can call their own. The self includes, among other things, a system of ideas, attitudes, values and commitments. The self is a person’s total subjective environment. It is the distinctive centre of experience and significance. The self constitutes a person’s inner world as distinguished from the outer world consisting of all other people and things.

Self Concept – The mental imagine one has of oneself. A person’s opinion of himself/herself. Self concept is a mental picture that represents a person’s opinion of himself/herself. That mental picture has three aspects to it: appearance, performance and status.

Appearance: How do I look? It’s important because it is something we consider every day. Compliments or criticism affects this part of our self concept and relates to how we view our bodies, dress and personal grooming.

Performance: How am I doing? It relates to how we view our abilities, our skills, our knowledge and our sense of responsibility.

Status: How important am I? We all desire to feel respected and admired by others. It relates to how we view our importance among people (family name, wealth, education, position or social rating)

These three aspects came from how we feel rated by others. We develop our self concept by stepping back and looking at the picture of ourselves. Our memories that have accumulated mostly in childhood when we are impressionable, form the network for the tapestry of our self concept.

Self Respect – Regard for one’s own standing or position. The degree of honour one shows oneself. Values that you judge yourself by. The degree to which you meet the standards you have for yourself, give you your sense of self respect.

Self Confidence – Belief in oneself and in one’s powers and abilities. That which allows us to make choices, to think, to judge, to know and come to decisions. Confidence is built by the successes we experience in life. Small successes built upon smaller successes, lead to a graduated building of confidence. It is important to remember these small successes and forget the failures. We tend to remember the failures and destroy our self confidence by putting ourselves down with them.

Self Acceptance – Being satisfied with one’s attitude and qualities while being aware of one’s limitations and potentials.

Acknowledgement that this is who I am, what I was born with and what I look like. Accepting what I can’t change, change what I can and do what I have to do to be the best that is within me.

Self Esteem – A confidence and satisfaction in oneself. Personal comepetence and personal worth. Self esteem = Self confidence + Self respect. A person with high self esteem is fundamentally satisfied with the type of person they are yet they may acknowledge their faults while hoping to overcome them.

Self Efficacy – People’s beliefs about their capabilities to produce designated levels of performance that exercise influence over events that affect their lives.

Do your definitions match, or differ from what’s listed? Are you surprised at any of these definitions? Also, what aspects of yourself fit into each of these definitions? Reflection as to how these definitions are represented within you can help to clarifying where your issues lie and where your growth is needed.

Positive outcomes only.

In a society that profits from your self doubt, liking yourself is a rebellious act.

Today I have promised myself that I am going to talk myself up. I have promised myself that I am not going to allow my brain to think any negative thoughts about who I am or what I am capable of. Today I have promised myself that my insecurities are not going to win, nor going to have any place in my head.

One day at a time.

I am fucking amazing. I am. I don’t say that in a cocky way, I say that in a self-awareness way. I’m intelligent, I’m kind-hearted, I’m overly sentimental and I try my best to understand everyone that I meet. I work hard. I have a phenomenal memory, one that helps me and drives people crazy with the amount of things I can remember.

I look after people. I give with grace. I volunteer my time to help those in need and I do my very best to put a smile on the face of those that I love. I try to be good. I really do. And I try to improve with each day. Self-improvement is my ultimate goal.

I’m self taught in graphic design, self taught in HTML coding, self taught in analytics tracking. I work well as part of a team and on my own and I work hard. I work so fucking hard, all the time. I’m a leader by design, but am also aware enough to realize when I need to let someone else take the wheel. It’s all about timing!

I’m stubborn as all hell and will stop at nothing to get my way. Some might see that as a negative, but I choose to see that as a positive. Why? Because it means that I don’t quit. And I don’t quit. Ever.

I’ve accomplished great feats, bowed at the foot of greatness and will continue to strive for greatness within myself. I believe knowledge is power and that I want to always be learning. I’m creative, insightful and can carry an intelligible conversation with anyone that I meet.

I set high standards both for myself and for the people I love. Why? Because I believe that we can always be better and that we owe it to ourselves to be better.

I’m a constantly evolving working in progress who’s trying to be nicer to herself. I’m only human and I’m far from perfect, but I like who I am. And that, I think that’s what’s most important.