Tips for coping with anxiety from a Psychiatrist, part two.

In working with a Psychiatrist to help cope with the massive amounts of anxiety I’ve been dealing with this year, I’ve been learning a lot about myself. I’ve also been learning a lot of how deal with the anxiety that I have. It’s an invaluable lesson and I’m passing along the things that my psychiatrist is teaching me in hopes that it may resonate with others.

One of the things that she’s teaching me is that, when you’re anxious, it’s really easy to believe things that aren’t necessarily true.

When I get anxious, everything pisses me off. Things that would normally roll-off-my-back seem like insurmountable feats and, it really doesn’t matter what people do, it’s just going to make me angry. As a result, I tend to alienate myself from people. And, when I alienate myself from people, my head is filled with even more anxious thoughts and beliefs that I don’t belong around people and that the people in my life don’t like me. It’s a vicious cycle that I’ve been spinning in for months now. Spending some time sitting down with my psychiatrist and talking about this cycle, she’s provided me some tips to help keep myself calm when I get anxious.

So here are the tips:

  1. When you’re anxious and your spinning, thinking negative thoughts that you cannot control,ask yourself “Is this really true?” Really stop and think about it. Don’t just allow yourself to say ‘Yes it’s true’. How do you know it’s true? Are you thinking inside of said person’s brain? Do you know their thoughts? Do you have hard and fast evidence of what said person is thinking? Because if you cannot prove with 100% certainty that the thoughts/feelings that are making you anxious are, in fact, 100% truth, you need to reflect that on yourself, not on them. Learning to take those situations and put it on yourself, saying “Why am I thinking this? Why is my brain doing this?” will allow you to be more cognizant of your negative thoughts and how to see past them when you do get annoyed/anxious/frustrated.
  2. Self-care is so integral. Looking after yourself on the outside will help you to feel better on the inside. Exercise. Wash your face. Put your feet up when you get the opportunity. Take the little moments that you get during the day to treat yourself, or enjoy yourself. Go to a yoga class, if you can. Or, if you can’t go to Yoga, practice some at-home meditation. When your body is at peace, it will help your mind to be at peace, so don’t just do these things when you feel anxious, do them always.
  3. Don’t own anyone’s bullshit but your own. This one is a big problem for me, and it’s something that I bet a lot of people who struggle with mental illness struggle with. I think that, largely, when you’re anxious and struggling, it can be very easy for you to take on the burden of someone’s lies, bullshit or nonsense without even thinking twice about it. This is something that you need to recognize when it’s happening and put a stop to. If someone lies to you, don’t just accept the lie, call them out on it. Say ‘Thank you, but I do not deserve your lies’. If someone treats you unfairly, remind them that it’s a reflection of them and not yourself. Actually say it out loud… not just inside of your head. Speaking our truth, saying the words in a manner which they can hear will do more for your psyche than anything else in that moment. Feel free to leave the burden of their bullshit with them.
  4. Don’t let negativity people rent space in your head. This one ties back to my previous post (Tips for coping with anxiety from a Psychiatrist). When people in your life are being particularly negative, it’s really easy to let them eat away at you. What my psychiatrist recommends doing is keeping a happy memory, one happy memory, in your mind and regurgitating that memory in your head or out loud when someone’s negativity is tearing you down. Forcing yourself to think of happy thoughts in the moments when someone is being particularly shitty, it will force much needed serotonin into your brain and provide you the extra ‘umph’ you need in order to end the situation. Whether that be walking away from it, telling them to shut up, asking them kindly to move on, or however you end up doing it, when you’re thinking happy thoughts in your mind, it’ll be easier for you to kick their negativity to the curb.
  5. Find your strength. One of the things that my Psychiatrist tells me is that I’m really good at standing up for other people and for coming to the rescue of someone I love or someone that I care about, but when it comes to myself, I tend to lay down and die (so to speak). I have a feeling I am not the only one. One of the best ways to cope with your anxiety is to find your strength, she says. Knowing that you have the power to stand up for yourself is so integral to switching off the negative parts to your brain.
  6. Clean your space. This one should go without saying, but it can also often be a struggle for people. If you’re living in a space that is dirty, cluttered or dusty, it can contribute vastly to your mental health. Much like how SAD(Seasonal Affected Disorder) is a real thing, (Space Affected Disorder) is also very much a real thing. If your indoor space is the equivalent of dark, grey, rainy and gross days, it’s going to to affect the way in which you view the world. Pick up where you can. Dust when you have a few spare moments. Throw away or recycle clutter that you don’t need. It will help you long term.

Most of all, she says, is to go easy on yourself. Your issues are valid and you need time to properly grieve in order to move past them. This is a life-long commitment that you need to make to yourself in order to feel better. You owe it to yourself.

On ‘building your dream blog’.

Whether you’re using your blog as a platform for which to vent out the current frustrations of daily life, or, you imagine it a platform for people to come to and learn about the newest and greatest trends of the moment… whatever your reason for blogging, the best thing that you can do for yourself is to take the time to learn.

Learn about the website you’ve chosen to use for your blog. Learn about blogging trends. Learn how to create your best blog. Learn about analytics. Learn about search engine optimization. Learn about how best to phrase the thoughts in your mind so they make the most sense to someone who isn’t you. There’s so much to learn when it comes to blogging. This is an activity that, in my opinion, you should never stop trying to learn more about.

With so many blogs out there, often times it can be really easy to ask yourself ‘is there even room for me’? Yes. There is always room for you. Learning will allow you to better yourself and your blog. If you’ve been wondering about things to read or learn, here are a few tips that I have found very helpful to myself over the past couple of months (since I started my blog in January):

  1. Write for yourself first. This is integral when it comes to writing a successful blog. And, it also happens to be the step that will make you most happy. Trying to write what you think people want to read/see/hear will leave you unsatisfied and confused as to why you’re not achieving the growth you desire. Writing about what you want will help you to find an audience who loves and/or understands exactly what you do and how you feel.
  2. Be consistent. Consistency is one of the most important tools a blogger can use to their favour. Remind yourself that it’s much easier to lose traffic than it is to build it up, so, if you’re blogging, ensure you’re consistently blogging.
  3. Choose a simple layout. Think of it this way: if you’ve ever been to a website and thought that it was cluttered, not user friendly and had an ugly layout, remember that everyone has different opinions. What you like isn’t necessarily what anyone else likes. So, if you’re hoping to create a platform for which to appeal to the most amount of people possible, chose a simple design. Something that is simple is user friendly and far more likely to appeal to more eyes than a specific, more complicated design.
  4. Use catchy headlines. A catchy headline is the perfect amount of click-bait needed to get someone to read your article/post/entry, without actually lying to them about the content within it. (This is much easier to do if you write your blog post first and then choose your headline) The rules for creating a catchy headline are to keep it simple, powerful, useful and bold.
  5. Don’t cheat. I cannot stress this enough. In this day and age, it’s sooooooo damn easy to just talk to one of those ‘growth hacking’ firms that can provide you ‘x’ amount of followers for just a one time fee of $45.99. Please believe me when I say this… a small amount of real followers who follow you because they genuinely love your content and, hopefully you, are infinitely more valuable than any amount of followers that you could purchase.
  6. Give away your knowledge. If you’re a subject matter expert on a certain area, tell people. Give them the information that you have to give. Teach them things! People love to learn, and if someone wants to read, allow them the opportunity. Don’t hold in the good stuff for fear of giving away the ‘secret sauce’. The secret sauce is that blogging is free, and if you have the opportunity to teach someone something – teach them. If you’re a doctor, teach people about health and wellness and how to avoid illness. If you’re a librarian, teach people about books and the options that libraries can provide. Whatever you consider yourself a subject matter expert on, why not share that information and allow us to all be informed?
  7. Stay true to yourself. People don’t care to follow a site as much as they care to follow a person.
  8. Don’t demand attention. Earn it. Hopefully this is pretty self-explanatory. No one has to read your page. It’s not a requirement in anyone’s day. What can you do to make them want to read your page? Because you’re certainly not going to succeed if you try to force them to read it.
  9. Pick a side. If you’re wrong, don’t be afraid to admit to it. Your opinions are your own for a reason, so don’t be wishy-washy when you’re talking. Share your opinions, and be open to the opinions you get in return.
  10. Love the readers you already have. It can be really easy to get so focused on growth that you ignore the people who are already reading your blog. If you’ve got people who are reading your posts, time after time, let them know you’re appreciative of them. If you intend on growing your audience organically, show as much kindness to your readers as they are showing to you.
  11. Use proper tags. Tags are what allow your posts to be searchable, both on wordpress and on google. If you’re aiming to be searchable, having the proper tags associated with your posts can help immensely in drawing people to your page to read your posts. If you write a post about Anxiety, tag the post ‘Anxiety’, don’t tag the post ‘Follow me’.
  12. Give it time. Don’t forcus on the analytics… at least not right away. Successful blogging does not happen overnight. If you’re aiming to grow your audience organically, acknowledge the fact that it could take months, if not years to grow a readership that you might desire.

I think the most important thing you can do for yourself when blogging is to do it for yourself, first. Feed your soul. Let out your thoughts, sadness or desires. Make yourself happy. If you chase this as your passion, that passion will resonate. Do it for the right reasons.

Clear eyes, full hearts, can’t lose.

Stop wasting time, start getting things done.

It can be exceptionally easy to plop yourself down on the couch and kiss a few hours of a day goodbye, if you allow yourself.

I have an exceptionally easy time putting off tasks. I can waste the day away, I can waste a week away without even thinking twice about it. And lately I am realizing that I can’t be like that anymore.

For a lot of people, wasting time is not even about laziness. There isn’t so much a desire to just lay on the couch and waste the day away. For a lot of people, deep down, there’s an anxious mind propagating fears. The fears of messing up that keep us from even starting a task in the process, this is what contributes greatly to wasting time. I have a lot of those fears, and I have them often.

Note to self: stop wasting time, start getting things done.

  • Ask yourself ‘why?’ Why am I procrastinating? Do I know how to start? Do I know where to start? D I have the courage to do this, to get things done and to not stop until it’s complete? Don’t be afraid to ask yourself the hard questions.

Too many people live with the notion that if it can’t be done perfectly then it shouldn’t be done at all. This is wrong.

  • Don’t aim for perfection. Aim to get things done. Once progress has already begun, or a task has already been completed, it is much easier to edit or reorganize your work after the fact.
  • Clear distractions from your life. If having the tv on is going to cause you to lose focus, put the remote away. If having your laptop on is going to distract you, put your laptop under your bed. Don’t allow yourself the opportunity to get distracted.
  • Write shit down. Write it all down. Write down what you need to get done, and hey, if you can, write down some things you’ve already done. There’s a certain catharsis that comes from being able to cross something off your to do list. Just seeing something crossed off will provide you added motivation to cross more off.
  • Give yourself a window of time. Be it ten minutes, be it an hour, be it a day or a week or whatever time frame you give yourself, set a time limit. If you have a limit of time in which you can get things done, you will be more inclined to finish things before your deadline.
  • Celebrate your accomplishments. It’s important to note that when you get something done you need to celebrate the accomplishment. Celebrating finishing a task will help you with motivation for future tasks, and, if you are one of those people who gets anxious about things, or has fear of the future, celebrating the small victories can be really helpful for your confidence level.